Building the optimal steps to your best health.

noun_checkmark_2193620 3.png

Health experts produce checklists based on science.

Each episode, we build a checklist for optimal health.

Each episode we will work with an expert in their field, someone who knows the science inside and out, and also has copious real-world experience helping people solve the very same problem.  

HealthRules draws from the wisdom and science of traditional allopathic medicine, preventive and lifestyle medicine, as well as sustainability medicine, which holds that the health of the individual and the health of the environment, are intertwined.

So the mission of HealthRules is to help people follow the steps that lead to greater health for themselves, their loved ones, friends, clients, patients, and the planet.  

HealthRules is brought to you by, where all of our recordings and checklists are posted.  

The fruits of each episode will be on a web page in  This page includes the checklist we built as well as other materials like a wall poster that you can order, a free printable handout to be given to your patient, client, loved one, or doctor for discussion.  It’s all free except if you want to order a printed poster you can do that also.


Guide People To Positive Changes

Howard Jacobson, PhD helps us build the checklist on how to help people make healthy behavior change...

Checklist to Identify and Fix Your Airway, Breathing, and Sleep Problems

Problems with airway and breathing are super common, and 90% of us are unaware! They cause fatigue,...

What People Can Do for Climate Change and Their Health

How can you protect yourself from heat-related diseases, and protect your planet from flooding, wild...

Prevent Kidney Disease and Progression

Like a car or like your brain, your kidneys decline with poor care as we age. Science tells us a cl...

Heal Loneliness Using Groups

Loneliness kills. Groups can be so powerful that they can be beneficial regardless of the content. ...

Checklist for Physicians to Save Your Patients from Climate Change

Prevent Cardiovascular Disease in Women

Fortunately, CVD can be prevented and even reversed at almost any stage of a girl's or woman's life....

Maximize Your Medical Safety

Almost everything we do in healthcare carries pretty significant possibility of error or imperfect c...