noun_checkmark_2193620 3.png

Checklists for Better Health

Find the right checklist for your health goals. 

How to use these checklists:

Our checklists are short and actionable!

  • Read them several times to absorb the information.
  • See your primary health care provider, and bring the printed checklist.
  • Tell your provider “I intend to implement this checklist in my life. What steps would you add or remove?”
  • Tape up your modified checklist, and run thru it periodically, from start to finish.
Keep Your Brain Young

If your goal is to maximize brain function and avoid dementia or Alzheimers than read this checklist...

Sustained Weight Loss

If your goal is to lose weight and maintain a healthy weight than read this checklist and work towar...

Reverse Insulin Resistance and Type 2 Diabetes

If your Goal is to live free of diabetes and reverse the underlying cause of prediabetes or “adult...