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Checklists for Better Health

Find the right checklist for your health goals. 

Checklist to Identify and Fix Your Airway, Breathing, and Sleep Problems

Problems with airway and breathing are super common, and 90% of us are unaware! They cause fatigue,...

What People Can Do for Climate Change and Their Health

How can you protect yourself from heat-related diseases, and protect your planet from flooding, wild...

Prevent Kidney Disease and Progression

Like a car or like your brain, your kidneys decline with poor care as we age. Science tells us a cl...

Heal Loneliness Using Groups

Loneliness kills. Groups can be so powerful that they can be beneficial regardless of the content. ...

Checklist for Physicians to Save Your Patients from Climate Change

Prevent Cardiovascular Disease in Women

Fortunately, CVD can be prevented and even reversed at almost any stage of a girl's or woman's life....

Maximize Your Medical Safety

Almost everything we do in healthcare carries pretty significant possibility of error or imperfect c...

Guide People To Positive Changes

Howard Jacobson, PhD helps us build the checklist on how to help people make healthy behavior change...

Reverse Insulin Resistance and Type 2 Diabetes

If your Goal is to live free of diabetes and reverse the underlying cause of prediabetes or “adult...

Sustained Weight Loss

If your goal is to lose weight and maintain a healthy weight than read this checklist and work towar...

Keep Your Brain Young

If your goal is to maximize brain function and avoid dementia or Alzheimers than read this checklist...

How to use these checklists:

Our checklists are short and actionable!

  • Read them several times to absorb the information.
  • See your primary health care provider, and bring the printed checklist.
  • Tell your provider “I intend to implement this checklist in my life. What steps would you add or remove?”
  • Tape up your modified checklist, and run thru it periodically, from start to finish.